Types of Pranaayam

The different types of Pranaayam are

Anulom-Vilom
Kapalbhati
Bhastrika
Ujjayi
Bhramari
Sitali
Sitkari

All have different benefits.
One should perform them with utmost clarity, under expert guidance to avail the required benefits.
Pranaayams should be done in fresh air, preferably in the mornings.
Floor sitting is a must. Exceptions for the elderly who cannot sit down.
All negative thoughts should be avoided and one should always have a fresh mind when doing Pranaayam.

This works wonders .
Bye.